For many of us, January 1 is loaded with meaning. It may serve as a reminder of aspects of ourselves that we desire to improve or change or perhaps it’s about accomplishing certain goals that we believe will help improve our health and happiness. Unfortunately, for many of us, resolutions often seem to come with an expiration date. Apparently, the…

The holidays have always been something I have looked forward to (most years). For many of us, it provides time and space to reconnect with family and friends, and appreciate the season and its message of love and hope. However, the simplicity of the season can so easily get taken from us due to the hustle and bustle as well…