For many of us, January 1 is loaded with meaning. It may serve as a reminder of aspects of ourselves that we desire to improve or change or perhaps it’s about accomplishing certain goals that we believe will help improve our health and happiness. Unfortunately, for many of us, resolutions often seem to come with an expiration date. Apparently, the…

A quick note about the history of blogs. So the internet lore goes, the first blog was actually written by Justin Hall in 1994. At that time the term “blog” did not exist and he simply referred to the page where he expressed himself as his home page. In 1997 the term “weblog” was coined in reference to logging information…